Quick update!

Well I am going well. I did 40 minutes of trails yesterday on a wet snow packed train near my home. It was great and I was a little wet and cold at the end but was all good. Today I went to a town near Devon, Alberta and was told there was a real steep hill there. It was a valley that takes all of 21/2 minutes to climb. Still a good workout and was great to be outside on the bike.

1st Blog

Well this is my first entry. I am on my road to Ironman Canada with my base 1 and I am a mile behind. Lots of weight to lose and thousands of miles to ride. Come back and see how it goes as I will write my training and feelings as I go.

Today was a ride at 200-210 watts. bpm at 130-135 on the trainer. Lots of traveling this past weekend as I was visiting in Saskatchewan. Getting back into it so things are upward from here.