1st Blog

Well this is my first entry. I am on my road to Ironman Canada with my base 1 and I am a mile behind. Lots of weight to lose and thousands of miles to ride. Come back and see how it goes as I will write my training and feelings as I go.

Today was a ride at 200-210 watts. bpm at 130-135 on the trainer. Lots of traveling this past weekend as I was visiting in Saskatchewan. Getting back into it so things are upward from here.